The “Break the Habit” Nicotine Cessation Program is a 6-week class designed to meet individuals where they are on their wellness journey.
- Four group sessions are included in addition to two personal one-on-one coaching sessions.
- Program materials cater to individuals who smoke, chew, vape and/or use nicotine in social gatherings.
- Individuals learn more about the physical and psychological impact of nicotine use, daily nicotine habits, personal triggers, stress management, how to manage nicotine withdrawal symptoms and maintain success.
- Class participants create an individualized plan for action.
To schedule an event or request additional information, please contact:
Wellness Services Manager
402-483-2511 ext. 102